Now that you've brought a baby into the world, it's time to rehab your body, mind, and soul. In this eight-session group training series, you will:
honor your postpartum body,
establish a solid core foundation,
wake up your posterior chain,
and enhance your posture through safe, effective functional movements that transfer into everyday life tasks.
Come prepared to move, sweat, and connect with other new moms.
Non-mobile babies welcome.
PLEASE NOTE: Due to scheduling and the Easter holiday, there will be some breaks/day changes in the course. Please reach out if that is a problem to discuss make ups.
BIRTHFIT South Montgomery County does not give refunds for any reason.